I casually chatted about a variety of things; such as my journey with meditation & breathwork, finding balance between blending the topics of discussion I plan to bring to this space. I answered the question what influenced my decision to change the name of this podcast? I also checked in with where I am in a few different arenas of life, my recent experiences of feeling/working to prevent burn out amid the most recent global uprising; while also touching on the impact of having debates over black lives matter with people, and how that reflects the core of the problem blm is tackling.

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