In this episode, we discuss how to self-soothe in the moment, when an abandonment wound is triggered. This episode is about learning what powerful tools you can apply and practice to work towards inner child healing and healthier relationships. 

We Discuss:

• How abandonment wounds can manifest in dating (and what it looks like) 
• How to cut through the jargon and define what self-soothing means 
• Our personal experience with abandonment wounds + self-soothing 
• How to start practising somatic work 
• Why it is so important to build this up when you are NOT triggered 
• Key powerful tips on how to start self-soothing 
• An important discussion about driving tests 

Check out our Group Courses: 

Leading in Love with Caitlin: HERE

Becoming Secure (& MORE!) with Carly Ann: HERE

Find us on Instagram: 

https://www.instagram.com/carly.ann_ 

https://www.instagram.com/the.compatibility.coach 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay