All ACross Fitness Episode 3
Today I am joined by Rachael Whiteley she is happy to tell me how she found CrossFit. The changes she has personally seen and experienced and that she loves her traps!
I find out her worst exercise, one she is very proud of and what she did to stay fit before CrossFit.
Hopefully something she says can motivate you!
For the full video head to my YouTube channel https://www.youtube.com/channel/UCKb8Pz1Ler-rUD3lrGC1UOw?view_as=subscriber
To see what else I am doing head over to www.jasoncroxon.co.uk
CrossFit Bath were kind enough to let us record at the box. You can find out more about them at http://crossfitbath.com/
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