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The ALL CAPS girls had lots of laughs and some chills with this episode! They go into their funny toxic traits that drive their friends and Keslie's husband crazy! The ladies also go into their more serious toxic traits that they are currently
What is your mindset? Would you consider yourself to have a fixed mindset or a growth mindset? Do you even know what that means?? Don't worry! Kes and Lall go into these two types of mindsets and their own passions and struggles that lie within
Our ALL CAPS girl Kes shares her full birth story with all of you and trust us... It's ALL CAPS! Keslie shares the good, the bad, and the downright beautiful of her daughter's birth day! We get very vulnerable and shed some sweet tears along th
HEY GUYSSSSS IT'S US!! The ALL CAPS girls are BACK! We took a little break for maternity leave but are back in full force with our Hot Girl Summer podcast featuring 75 Hard. We go over the ins and outs of 75 Hard. The lessons that have been lea
Life is changing BIG TIME for the ALL CAPS girls! In this episode we share our recent life transitions and the healing that has come because of them. From the new realities of motherhood to new career paths, this episode really gives you a fron
Are you feeling in a rut, unmotivated, or stuck?! Then this weeks ALL CAPS podcast is for YOU! We are talking all things Personal Development! We share what has helped us and what we are still learning and working through every day! We hope tha
Happy New Year!! The ALL CAPS girls are back for another year of sharing our passions, experiences, and of course ALL CAPS moments with you! In this latest episode we share our experiences and lessons learned in 2021 and what we are looking for
These are a few of our Favorite Things!! The ALL CAPS girls go into their favorite beauty, tech, and random things that they just can't live without! Trust us, these are tried and true products that we LOVE and just can't get enough of!
The ALL CAPS girls are feeling THANKFUL! Thank you from the bottom of our hearts for listening to our podcast! We try to be as vulnerable as possible in our recordings with you and we are so appreciative of your love and support! In this thank
It's breakup season!! We dive into our girl Lallen's love life and her recent breakup. Breakups are the WORST! We have all been through them, or are currently going through them. Either way, the ALL CAPS girls are here to talk all things breaku
The ALL CAPS girls are getting inside the mind of Dougie! "Dougie" AKA Austin McDermott gives us a glimpse into the mind of a guy. Why they aren't committing, what they are into, ideal dates, etc.! Dougie shares what it's like to be in the mid
The ALL CAPS girls are back! Lallen and Keslie sit down with Seth Van Dyke (Keslie's husband), and hear their love story from his point of view! In this episode we get into relationships and the best ways to create them and maintain them. We la
HAPPY BIRTHDAY TO US!! The ALL CAPS podcast is one year older and wiser too! We can't believe that we have been doing this for one full year! In this weeks episode, we are getting to know the ALL CAPS girls a little better! Plus, the ALL CAPS
What are your true colors? The ALL CAPS girls dive into their personality colors and how they affect their relationships with friends and family. They talk about the importance of embracing and understanding your colors to find confidence in yo
On this episode of ALL CAPS: The girls are reacting to YOUR dating horror stories! These stories were hilarious and in ALL CAPS! We also weighed in on your strong opinions on dating and the big no-no's associated with them.
We are routinely in ALL CAPS! Thats right, the ALL CAPS girls are talking routines! It has taken Kes & Lall a while to develop their routines. They have gone through their "sluggish" routine phases as well as creating routines that are helping
Forget "The Most Dramatic Season Yet" this bachelor season was ALL CAPS! Keslie and Lallen talk all things Bachelor! This episode gives you a run down of all the drama during and after the show. Spoiler alert, it's in ALL CAPS!
The ALL CAPS girls are BACK and this time in a duo!! Keslie and Lallen are talking all about the fear of commitment on today's podcast! Commitment can be scary for a lot of different reasons. Join the ALL CAPS girls as they unpack their fears o
2020 will be a year that we will always remember. Yes, it was the year of the pandemic. But, it was also a year of extreme growth for the ALL CAPS girls. On this weeks episode the ALL CAPS girls share some recent updates, exciting news, and the
It's the ALL CAPS 10th episode! To celebrate, the ALL CAPS girls brought on a special guest and their best friend, Chris Glaittli!! 2020 has been a challenging year for many of us, and Chris is no exception. From coping with the loss of his mom
The ALL CAPS girls are BACK and boy do we have updates for you!!! From who we are dating or not dating, to big milestones, we give you all the details! For this episode, we decided to answer some questions that our Instagram followers asked! Th
Heyyyy batta batta, Sawingggg batta! That's right, the ALL CAPS girls are talking about the dating game! What is it? Why do we do it? How do we get out of it? It's all in this week's ALL CAPS episode! Your favorite ladies share their experience
The ALL CAPS girls are back! After a month long hiatus the ladies share what they have been up to in the last month and why they took a little break. We all reach points in life we'd like to call "bumps in the road" where you have to re-evaluat
The ALL CAPS girls are single and "trying" to mingle. These girls have been through it when it comes to dating. They share how social and cultural pressures play a role in how they date and how far they have come in the time that they have know
We are working girls! This weeks podcast is all about what the ALL CAPS girls do for 40+ hours a week! We talk all about where we started and how we ended up with the jobs that we LOVE!! Sharing struggles and barriers as well as incredible oppo
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