Welcome to another episode of All Good in the Sisterhood! This week I am joined by Jodie Abrahams and we are chatting about nutrition in the pre and postnatal phase. Selfishly, I wanted to pick Jodie's brain as I know many of my clients strugg

Vaginismus with Kat Wilson (@thevagnetwork)

Sep 17th, 2022 48m 3s

Welcome back to another episode of 'All Good in The Sisterhood'. This week we are joined by Kat Wilson and we will be chatting about a condition called 'Vaginismus.'Kat is the co-founder of 'The Vaginismus Network', which was set up with Lisa M

Diastasis 101 with Gráinne Donnelly

Aug 14th, 2022 32m 8s

I'm very lucky to be joined by Gráinne Donnelly in this weeks podcast chatting about all things Diastasis! Gráinne explains what exactly diastasis is, if there is anything we can do during pregnancy to stop it occuring, how to manage exercise p

Sound Healing with Laura Taylor (@energy.in.flux)

Apr 2nd, 2022 46m 56s

Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald.In this episode, I chat to Laura Taylor about Sound Healing. Laura is a Bristol based sound therapy practitioner. Drawing upon her own exp

Pelvic Girdle Pain and Prolapse with Women's Health Physio Clare Bourne (@clarebournephysio)

Mar 26th, 2022 41m 12s

Hello and welcome back to another episode of 'All Good in The Sisterhood' with your host, Sophie Donald. Today, we are chatting to Clare Bourne about Pregnancy related Pelvic Girdle Pain and Prolapse, and I think you will find it very eye openi

Healthy, Hair, Skin and Nails with Womxn Things

Mar 19th, 2022 57m 54s

Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald.This week we are joined by two guests, Kara Moore and Kirsten Humphreys. Kara is a clinical nutritionist and fertility awareness educator wi

Optimising training around your menstrual cycle with Kelly McNulty (@periodoftheperiod)

Mar 12th, 2022 52m 54s

Hello and welcome back to another episode of All Good in The Sisterhood. It's been a while! Things got pretty hectic last year and I had to take a step back from the pod, but we are back baby! In this episode we are joined by Kelly McNulty, a P

Intuitive Nutrition with Renata Trebing (nourish_with_renata)

Sep 11th, 2021 49m 36s

Welcome to episode 6 of the All Good in the Sisterhood podcast! This week we are joined by Renata Trebing, an intuitive nutrition coach from Texas. You can read about her below:Renata is an Intuitive Nutrition Coach, and founder of Nourishwit

Giulietta Durante (@hormones_in_harmony) - Menstrual Cycle Nutrition

Sep 4th, 2021 50m 49s

Welcome back to another episode of All Good in The Sisterhood!Today I am joined by the lovely Giulietta Durante, also known as @hormones_in_harmony on instagram. Giulietta is a menstrual cycle nutritionist and period coach inspiring women to st

Endometriosis, The Lymphatic System and Holistic Health with Chloe Stickings

Aug 28th, 2021 1h 1m

Welcome to All Good in The Sisterhood Episode 4 where I chat to the lovely Chloe Stickings (@chloestickings). We cover so many topics in our chat that I found it quite tricky to find a title to capture what the whole conversation is about. Ch

Pre and Post Natal Exercise with Charlie Launder (@bumpsandburpees)

Aug 21st, 2021 1h 10m

This week I am joined by Charlie Launder, the founder of Bumps and Burpees. We chat about her personal journey to becoming a mum whilst running a business and we also discuss exercise and training throughout pregnancy. This episode is filled w

Incontinence with Elaine Miller (@gussetgrippers)

Aug 14th, 2021 51m 4s

In this episode we chat to Elaine Miller, fanny physio and and award winning stand up comedian. We cover incontinence and the taboo surrounding women opening up about their pelvic floor issues. This episode is packed full of information and s

The Menopause with NHS Specialist Hame Lata

Aug 7th, 2021 1h 8m

Hello everyone and welcome to All Good in The Sisterhood Series 3!We are kicking off the season with a hugely informative episode where I chat with Hame Lata. Hame is a Consultant in Sexual & Reproductive Health and a BMS registered menopause s

Season 2 Finale - David Interviews Sophie

Apr 17th, 2021 1h

Hello and welcome to the Series 2 finale of 'All Good in The Sisterhood'In this episode we do things a little bit differently and your host Sophie is interviewed by one of her besties David! (@adavetoremember)We chat about Sophie's background i

Fiona Byrne (@highlandsexualhealth) - Gender Identity

Mar 27th, 2021 1h 5m

Kimberley MacInnes (@highlandsexualhealth) - Sexual Health, STI's and HIV

Mar 13th, 2021 1h 7m

Welcome back to another episode of All Good in The Sisterhood.This week we are joined by Kimberley MacInnes, who is the lead nurse at Highland Sexual Health. It is so important we open up the conversation about our sexual health, and treat it l

Lisa De Jong - Understanding your Menstrual Cycle and Coping with Period Pain

Feb 27th, 2021 1h 8m

Welcome back to another episode of All Good in The Sisterhood.This week we are joined by the wonderful Lisa De Jong and we are chatting all things periods:Lisa is a wellbeing and health coach specialising in the menstrual cycle, chronic pain, s

Ellen Carr (being_change) - Ayurveda for a Balanced Life

Feb 13th, 2021 1h 2m

Welcome back to another episode of All Good in The Sisterhood. This week we are joined by Ellen Carr from being_change to chat about Ayurveda and how we can use the knowledge of our doshas to help us live a more balanced life.Ellen's work is ro

Emma Green (@emmafitnessphd) - Weight Stigma within the Fitness Industry

Feb 6th, 2021 1h 8m

Welcome back to another episode of All Good in The Sisterhood.This week we are joined by the lovely Emma Green.Emma is an anti-diet fitness coach and writer/editor. She holds a PhD in Health Psychology and is a level 3 certified personal traine

Jess Young (@boysinpolish) - Toxic Masculinity

Jan 30th, 2021 53m 8s

Welcome back to another episode of All Good in The Sisterhood.This week we are joined by the lovely Jess Young, a nail technician and musician who is the founder of the project Boys in Polish, reconstructing masculinity one manicured finger at

Poppy Rose @poppyrosecreates - The Magic Of Crystals

Jan 17th, 2021 58m 45s

Welcome back to another episode of All Good in The Sisterhood. A safe space for women to share their stories and tips/tools that help them stay EMPOWERED.This week we are joined by Poppy Rose and we are chatting about her mental health journey

@iamalexandriamaria//Business Mentor - How To Manifest Your Dream Life

Jan 9th, 2021 55m 21s

Welcome back to another episode of 'All Good in The SisterHood'This week we are joined by the wonderful Alexandria (@iamalexandriamaria) and we are covering all things MANIFESTATION. If you are new to this concept and interested in learning whe

Georgia Holliday//Self-Worth and Confidence Coach - Living with Fibromyalgia

Dec 19th, 2020 59m 27s

Welcome back to All Good in The Sisterhood. This week we are joined by Georgia Holliday and we are chatting about her journey to becoming a Women's Life Coach and we are also focussing on Georgia's Fibromyalgia diagnosis she received last year

Holly Frances//@soundsoulbreath - The Life-Changing Power of Breath

Dec 12th, 2020 55m 53s

Welcome back to another episode of 'All Good in the Sisterhood'This week we are joined by the wonderful Holly Frances and we are talking all things BREATH.Holly chats us through her personal journey as a professional singer and how finding holi

Stacey//Planthaya - Suffering from Migraines, Discovering CBD and Starting Her Own Wellness Business.

Dec 5th, 2020 50m 18s

Welcome back to another episode of All Good in The Sisterhood.This week we have Stacey talking to us about her struggle with migraines and the discovery of CBD that positively impacted her wellness and business journey.Stacey is the super prou