Who else would rather hide in a dark hole than have a hard conversation??? Just me? Well if you feel the same way, then this episode is for you. I walk you through my own considerations when faced with a hard conversation and how I prepare... because YES, I prepare and so should you.
In This Episode You Will Hear:
The important of taking a Pause before respondingWhy building capacity to hold discomfort is KEYMy own framework for approaching hard conversationA mini script you can use as a prompt to prepareThe choice to NOT have the conversation and the possibility of disconnection
Links & Resources For This Episode:
Join my Email NewsletterJoin The Den, my online group strength and conditioning program.Come say hi over on IG @allisontenney
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