If you follow Lady Buddha (@ndcharp) on social media, you may see her saying things like "Hydrating...Motivating..." or #TempleBuilding . But what does it all mean?

Find out as our very own official PhYINomenal #TempleBuilding enthusiast sits down to chat with our community about self-care. Lady Buddha is a runner, dancer, writer, reader, Reiki practitioner, green smoothie enthusiast and lay Buddhist. She encourages the use of multiple strategies toward a dedicated practice of temple building – continuous edification of the mind/body/spirit.

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Twitter/Instagram: @phyinomenal