Hey there!

I am back with another episode on Mental health where we specifically discuss Mental Health Stigma. 
Mental health stigma is defined as the "disgrace, social disapproval, or social discrediting of individuals with Mental health problems."

My guest, "Iryn Kandi Ageno," is a fantastic lady from Uganda. Iryn is a qualified psychologist and mental health advocate. In this episode, she shares her experience of dealing with Post Traumatic Stress Syndrome (PTSD)  after losing her beloved brother in 2016, which made her lose her speech.

I have always encouraged vulnerability on my platform, and Iryn's story speaks to that fact.

I hope you enjoy this episode, but most importantly, I hope that we all can be vulnerable and open to sharing our mental health struggles with our friends and, most importantly, seeking help.

With love!
Ruth Ketty