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All The Things

Sofia Merlo

All The Things

A weekly Society, Culture and Personal Journals podcast
Good podcast? Give it some love!
All The Things

Sofia Merlo

All The Things

Episodes
All The Things

Sofia Merlo

All The Things

A weekly Society, Culture and Personal Journals podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of All The Things

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Sofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here!Support the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Join host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on.From her teenage years to adultho
Welcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we
The episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also to
Sofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you.Support the Show.Thank you for listening
REVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college
Another community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. Support the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
ORIGINALLY AIRED SEPTEMBER 2022This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she
ORIGINALLY AIRED: JUNE 8TH, 2023In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship.  Join Sofia as she dives deep into these topics with seasoned Pila
In this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her j
Join us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfi
Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to  afford living in a city in 2024, finding the right partner and li
!GIVEAWAY!Between Thursday Jan 18th - Wed Jan 24th, 2024 enter to win $200 worth of sessions at Kin Culture! Follow both @allthethingsthepod and @kinculture.ca and tag your favourite workout friend(s) to enter! Dive into the world of fitness re
If you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways
During what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgetin
Today is the day! Sofia has completed her 75 hard challenge and has all the notes, pros, cons, tips and results for everyone who is curious about doing it themselves. Hot take, she LOVED IT!Support the Show.Thank you for listening!CONNECT WITH
Sofia chats with renowned interior designer Carmen Javier (seriously she has a certificate from Parsons, like THAT Parsons in New York) to unravel the secrets of transforming smaller and rented spaces into cozy sanctuaries. Join us as Carmen, a
Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulth
Kiki is an intuitive eating health coach who has designed a completely unique program called 10/10 that allows women to finally turn off the “how do I lose those last 10 pounds” soundtrack that’s been playing in their head on repeat for years.
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