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Breathe on Purpose is intended for education and instructional purposes only, and is not intended to be perceived as or replace the advice of a licensed medical professional. Please exercise personal wisdom and discretion. 

Breathe on Purpose uses the Insight Timer.

Today’s breathwork exercise is modified from the Postural Restoration Institute’s 90-90 Hip Lift with Balloon.

Instructional Videos

90-90 Hip Lift with BalloonDiaphragmatic Breathing sitting downDiaphragmatic Breathing standing up

If you know of a video that has a better explanation, please feel free to link to it in the comments.

This episode is supported by HoopYoginiHoopYogini is a movement practice integrating Hula hooping with Hatha yoga and Mindfulness meditation.

For beginners and seasoned hoopers and yoginis alike, you’ll learn to hoop like a HoopYogini with HoopYogini’s Foundations and Flow bundle, a series of instructional videos you can download and practice anywhere.