In this episode youwill learn:Diagnosed with cancer at 85, Mrs. G. told no one. She prayed, fasted and believed she would be cured. After 2 ½ years the tumor was gone.Key Takeaways:Do not be fearful. Be of good cheer. God has pr

I am a Winner – ATWU009

Dec 17th, 2019 7m 25s

In this episode you will learn:Perseverance, commitment and affirming you are a winner will get you to the finish line. It works, if you work it. Key Takeaways:Proclaim yourself a winner before you begin your journey.Be confident

God’s Plan for You – Believe in Yourself when Starting a Business – ATWU008

Dec 10th, 2019 10m 32s

In this episode you will learn: Having a dream and sticking to it can be challenging at times, but remember that God has a plan for you. Blind faith and commitment will get you through the challenging times. Key Takeaways:You have

Affirmative Prayer – Having a Baby when Others say You Can’t – ATWU007

Dec 3rd, 2019 8m 49s

In this episode youwill learn:Risa becomes a “late blossom” mother. Her doctor tells her to use a sperm donor but she refuses and has a baby at 44 years-oldRisa uses affirmative prayer and leaves room for spirituality in her quest to beco

Moving through Negativity – An exercise to keep you moving in the Right Direction – ATWU006

Nov 19th, 2019 9m 3s

In this episode youwill learn:Recognize when you are being negative. Train your mind to continually move toward positive thoughtsHere's an exercise to help you be more conscious of your thoughts and move toward positivity.Take 10 small th

The Power of Intention – AWTU005

Nov 12th, 2019 10m 21s

In this episode youwill learn:Putting yourself in the presence of what you want can bring that thing to you. Surround yourself with the things you desire and impress those things upon your mind.The mind is a powerful force. Whatever you

You Know what to Do – Controlling Rheumatoid Arthritis – ATWU004

Nov 6th, 2019 11m 56s

In this episode youwill learn:Claire has rheumatoid arthritis. She’s distraught and in pain, but a voice tells her that she was chosen for this disease because she could handle it.A woman (an angel) tells Claire that she has the power to

Many Paths to God – ATWU003

Oct 13th, 2019 7m 15s

Summary: Risa’s mindfulnessjourneyIn this episode youwill learn:There are many paths to God. Don’t be constrained by what you’ve heard about God. If saying the word God brings up negative emotions for you, say Infinite Spirit, Divin

Planting Seeds – ATWU002

Oct 13th, 2019 7m 48s

Summary: Robert’smindfulness journeyIn this episode youwill learn:Plant positive seeds. Plant a desire deep in your mind and continue to watering your desire by thinking positive thoughts and believing you will receive what you desir

Welcome to All the Way Up! – ATWU001

Oct 13th, 2019 4m 48s

This is the first episode of All the Way Up. It’s hard for African Americans to believe that mindfulness practices can enhance their well-being because we feel the battles we’re fighting are too big for simple things like meditation, affirm

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