54. Deconstructing Stress
Released Thursday, 1st February 2024
Good episode? Give it some love!
54. Deconstructing Stress
54. Deconstructing Stress
Thursday, 1st February 2024
Good episode? Give it some love!
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How does stress show up in your life? This week I am joined by Jenn Fredericks, a Prosilience Coach, and she challenges the idea of what stress is and what we truly mean when we say "I'm stressed!"
In this conversation, we invite you to deconstruct what stress is and release the tendency to wear stress as a badge of honor. Let's change our relationship with stress! Tune in now to hear more!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Jenn:
https://thrivehdc.com/jenn-fredericks
IG: @jfredwi
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All Things Authentic
Welcome to All Things Authentic, a weekly conversation that helps us reveal the unpackaged versions of ourselves. Because our packaged self is not our authentic self! Join Dr. Vernessa Roberts, a licensed marriage and family therapist and author, as she has real conversations about all things that spark our desire and need for authenticity. You deserve to give yourself permission to be your full self, and this podcast will help you start that journey.Join Podchaser to...
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