Tasha Golden, PhD is Director of Research at the International Arts and Mind Lab at Johns Hopkins University, she studies the profound influence of the arts on human well-being! Dr. Golden was the singer/songwriter for the band Ellery and after a depressive episode changed her life to become a mentor, consultant, keynote speaker, researcher, poet and founder of Project Uncaged, helping girls in juvenile detention facilities to use creativity to heal. Learn more and book her at https://www.tashagolden.com   * Book sessions with me worldwide at https://www.linktr.ee/nolatherapy   * Ask me questions to answer on air at Featuredup.com/allthingstherapy   * Baby Foot peels leave your feet smooth as a baby's butt! Take 20%  off with checkout code THERAPY24 at https://www.babyfoot.com    * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisa and use code LISA for 56% off a month subscription or 20% off your entire order during the next 10 days!   * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.   * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10   * Purchase juiceplus+ a whole food supplement I use daily!  https://lt17885.juiceplus.com/us/en