Chris McDonald hosts The Holistic Counseling Podcast, and does virtual therapy sessions integrating yoga, breathwork, Brainspotting, and is a Holistic Counselor.  Find her podcast and book sessions at: https://www.holisticcounselingpodcast.com/ Find her meditations on Insight Timer at: https://insighttimer.com/chrismcdonald   * Book sessions with me at: https://www.nolatherapy.com   * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisa and use code LISA for 56% off a month subscription or 20% off your entire order during the next 10 days!   * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.   * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10   * Purchase juiceplus+ a whole food supplement I use daily!  https://lt17885.juiceplus.com/us/en