As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her Body Love Journal is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way. We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just marinating in her nutritional knowledge. Today she delivers the facts on clean water, salt intake, gluten, non-dairy milk – and how to deal with your partner’s penchant for pizza. Proper body nourishment goes beyond food. Kelly unpacks how she released the mental residue from a traumatic birth and how non-science-based healing modalities transformed her life and approach with clients. In short, you can gulp all the green juice you want but can’t truly fill your cup without releasing energy/trauma and pain that’s carried subconsciously in the body.  We also talk about:Our relationship with foodHow to tackle mold damage in the homeHigh-quality water and hydration benefits Processing grief and traumaPreparing the body for pregnancy and birth Embracing science and spirituality for self-careMotherhood pressuresAligning with your partner on wellnessKelly’s Body Love Journal 

Gluten, non-dairy milk, and making healthy choices Find more to love at almost30.com!Resources:Website: kellyleveque.com

Instagram:@bewellbykelly

Buy: Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle 

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