Full transcript is at cohost.com/graphickal.

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This is a little different from a normal episode. After mentioning this mindfulness exercise on Mastodon, I thought it might be nice to share it and see if it helps anyone else. 

This was shared by a friend of mine that’s training to be a therapist. I don’t know the provenance of this exercise or if she came up with it herself, but she’s a friend, she offered me this idea in a time of crisis, and it seemed to help so I’m offering it to anyone that wants or needs it. 

This is where the obligatory disclaimers come in. 

I’m sharing something that worked for me. There’s no guarantee that this will help anyone else, your mileage may vary. If it doesn’t work for you, that’s perfectly ok. Don’t stress about it.

I’m also going to be very explicit about one other detail: This is an effort at manipulation. I want to help change how you see things, if only in the moments you choose to try this exercise. But more on that at the end of the episode. 

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