In today's episode I sit down with Julia Eyre, who is the founder of White Lion Performance. Julia is a sport neuroscientist who talks loudly about load management, speed, pain, menstruation, stress, LGBTQA issues and athlete mental health.

In this episode we talked about:

• Ways to improve your mental health
• The importance of tracking your periods
• Techniques for stress management
• and so much more!

Follow Julia:

Instagram: @whitelionperformance

Twitter: @heyjulialion

Youtube: White Lion Performance

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