I know that life can be stressful and overwhelming, epically as a youth athlete, which is why today I am talking to you about how you can balance sports, school, and a social life. I’ll be explaining why you should be paying attention to your schedule(s), lessening your social media time, and paying attention to how you treat your body.

Get ready to take notes on:

• Why you need to take responsibility for your time.
• How to limit you social media and why.
• The importance of managing your energy.

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