4: Essential Principles of Muscle Building
Released Sunday, 28th January 2018
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4: Essential Principles of Muscle Building
4: Essential Principles of Muscle Building
Sunday, 28th January 2018
Good episode? Give it some love!
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In this episode Michael takes a look at some of the essential principles of muscle building. These are fundamentals in the pursuit of building muscle, some of the aspects covered -
* Overload Principles
* TUT - Time Under Tension
* Levers
* Mind Muscle Connection
* Set Extending Protocols
...and Much More.
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From The Podcast
Alpha Warrior Project Podcast
The official podcast show for The Alpha Warrior Project online coaching programme. Alpha Warrior Project was created by two time National award winning Personal Trainer Michael Warren (UK Personal Trainer of the Year - 2014 and 2016). Michael is regarded as one of the UK's leading fitness experts and has over 60 published international articles. The Alpha Warrior Project podcast show covers various topics such as optimal training prescription, nutritional and supplementation strategies, hormonal hacks, gut health, brain chemistry, stress and recovery tactics, optimal performance hacks, upgraded life tactics and more, ideal for those looking to upgrade and become the ultimate modern man, to become a modern alpha warrior. www.alphawarriorproject.co.ukJoin Podchaser to...
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