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9: IIFYM (If It Fits Your Macros) - Lets Make It Clear Bro's!

9: IIFYM (If It Fits Your Macros) - Lets Make It Clear Bro's!

Released Wednesday, 28th March 2018
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9: IIFYM (If It Fits Your Macros) - Lets Make It Clear Bro's!

9: IIFYM (If It Fits Your Macros) - Lets Make It Clear Bro's!

9: IIFYM (If It Fits Your Macros) - Lets Make It Clear Bro's!

9: IIFYM (If It Fits Your Macros) - Lets Make It Clear Bro's!

Wednesday, 28th March 2018
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In this episode Michael takes a look at popular dietary protocol IIFYM (If It Fits Your Macros), looking at it's history and origin of its concept and how over the years this has been misunderstood to not represent its original protocol. This is a 'broscience' concept that has been misused and misunderstood...its time to make it clear!

www.alphawarriorproject.co.uk

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Alpha Warrior Project Podcast

The official podcast show for The Alpha Warrior Project online coaching programme. Alpha Warrior Project was created by two time National award winning Personal Trainer Michael Warren (UK Personal Trainer of the Year - 2014 and 2016). Michael is regarded as one of the UK's leading fitness experts and has over 60 published international articles. The Alpha Warrior Project podcast show covers various topics such as optimal training prescription, nutritional and supplementation strategies, hormonal hacks, gut health, brain chemistry, stress and recovery tactics, optimal performance hacks, upgraded life tactics and more, ideal for those looking to upgrade and become the ultimate modern man, to become a modern alpha warrior. www.alphawarriorproject.co.uk

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