Are your thoughts feeling overwhelming and all-consuming? It's time to take control. In this episode, we dive into the practice of brain dumping—a powerful technique to get those swirling thoughts out onto paper. But we don't stop there. Join us as we go beyond the brain dump and identify which thoughts are monopolizing your headspace. Together, we'll make a conscious effort to control what's within our Circle of Influence, empowering you to take charge of your mental landscape. Tune in to master the art of thought management and reclaim control of your mind.

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