Roya Hekmatpanah is the mindfulness and yoga teacher behind All Humanity. She is passionate about helping driven professionals to achieve success without sacrificing their wellbeing. So, is mindfulness just a buzzword? Or is it something with the power to transform our workplace and our lives? This episode has a lot of laughs, and you’re in for a treat! Roya will lead you on a lovely mindfulness grounding practice.

Roya’s Links

• Website: All Humanity
• LinkedIn: Roya Mindfulness
• LinkedIn: All Humanity

Inspiration

• The Book of Joy by the Dalai Lama. “It’s very uplifting”.
• The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. “It’s just a must-read. So, you could read it in 20 minutes. It will change your life. You will reread it. And it should be a must-have in every household”.

Benefits of Mindfulness

• Helps you see clearly. “When we know what’s happening as it’s happening, there’s an element of choice that comes in. And when you cultivate that awareness and you’re able to see what’s going on as it’s going on, you have the option to say, can we step away?”
• Supports your mental health. “If you’re experiencing depression as a result of certain patterns of thinking—which is very often the cause of it—then yes, you can manage it with exercise, with lifestyle, with mindfulness. But it’s just a very individual thing. And I would hate for anyone to feel that they failed if they need to rely on medication. It’s there to help, you know. If you had a broken leg, you’d get a cast.”

Listen to the full episode for more tips!

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