Pilates and dance instructor Heather Craig trained at the Royal Academy of Dance and The Rambert School, and she’s co-founder of Moving Stories Dance Company. Heather is an experienced pilates instructor and also teaches adult ballet. And you’re in for a treat. This episode is a bit more interactive. You’ll have a chance to do some lovely stretching as Heather guides you through a seated pilates session. It’s the perfect way to gently get your body moving. ✨
Full show notes for this episode: visit our official site
And, wherever you get your podcasts: Rate & Review ALSO in PINK
Thank you for your support!
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More