All the coaches sit down to discuss the CrossFit Open and the 3 tests that were presented to the community over the last few weeks. We hope everyone enjoyed those tests and learned a bit about themselves during that time. The team also talks about the upcoming Lift+Move, and BUILD testing will look like: What the tests are, why we are doing them etc. We hope you enjoy the podcast and found some of the information useful. 

We are always looking for guests and local businesses that are looking for some marketing so if you know anyone please send them our way, we would love to support locals! 

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