Does this sound like a familiar morning routine? Hitting snooze a dozen times and running out the door late and feeling flustered! You don’t have to be a “morning person” to implement a morning routine. In fact, If you AREN’T a morning person, this episode is for you! In today’s show we talk about the importance of starting your day off in the right frame of mind. We discuss our own routines, and have some fun revealing the morning rituals of some of your favourite celebrities. We also touch on how helpful a calming night time practice can be as well. With a few laughs in between, you don’t want to miss this informative and fun episode as we all start back into the new routine that September brings!
TOPICS:
Morning routines
Meditation
Affirmations
Journaling
Mindfulness
Gratitude
Visualization
Intention
Stretching
Joy List
CHALLENGE:
Decide on your new routine and do every day for 7 days.
QUOTE: - “if you win the morning, you win the day.” - Tim Ferris
REFEFENCED:
Article “How the First 20 Minutes of Your Day Can Set You Up for Success” (https://www.entrepreneur.com/article/291907)
Article “Celebrity Morning Routines Backed By Science” (https://www.fragrancex.com/blog/celebrity-morning-routines/)
Naomi Campbell
Miley Cyrus
Kim Kardashian
Jennifer AnistonRens Kroes
OprahJulianne Hough
Alanis Morrisette
Abraham Hicks
Tim Ferris
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Lisa & Lisa - Helping You Vibe Up for a Better Life.How are we doing? We'd love to hear from you.https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email [email protected]
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