Welcome to our podcast series dedicated to wellness and self-development. The Always Plenty Podcast is hosted by Bri. In this series, we'll be exploring different strategies and techniques for improving our health, mindset, and overall quality of life. From nutrition and fitness to mindfulness and productivity, we'll be covering a wide range of topics to help you become the best version of yourself. Over the past few years, I have been so passionate and laser focused about this topic, so I believe it is finally time to help others along their journey. I am in no way shape or form at my end goal of where I want to be on this journey, but I am much farther than I was yesterday. Join me as I dive deep into the world of wellness and self-improvement. Let's get started.