Founder of Spiked Spin and spin instructor Briana Owens graces the podcast to talk about how her mission goes beyond wanting to help people feel good or empower them, but creating a space for people who are left out of the very experience boutique fitness scene — people of color. We talk about how Spiked Spin is more broadly a lifestyle brand and how hip hop cycling classes are only the beginning, different levels of friendship, and why we are really into this idea of being the best versions of ourselves than anything else.

Find out how you can contribute to the making of #AIATLA! d.rip/darian

Sudio headphones 15% discount! https://goo.gl/27yFch+1 SEGMENTMom + Entrepreneur Mel White | www.instagram.com/melrwhiteThe Dissect podcast (highly recommend!)

Footnotes: http://theseam.co/aiatla-briana-owens-spiked-spin/

Follow Darian on IG: @darian | Twitter: @dariansymoneFollow Briana on Twitter + IG: @spikedspin | www.spikedspin.com