From the time I started in the dog race, to nearly crapping my pants on a Half Marathon, to a slight misunderstanding with a Nike+ tracker when I got just a little bit cocky with my 5km time. I'm talking about my running journey, it's not been

Let's Catch Up - Body Shaming, I'm Using a Nutritionist, Natacha Oceane and Stretch Marks.

Jul 25th, 2020 33m 40s

Hi, I know this is overdue and it's something a little bit different this week - I have a whole bundle of things to talk about, from Body-Shaming, the fact I'm seeking help from a Nutritionist, Male Mental Health, Returning to the Gym and whate

Is it wrong to give up? and other things you should know...

Jul 4th, 2020 31m 55s

Oh, it all gets a little bit tricky sometimes doesn't it? I often find myself thinking "Well, I'll just give up, this is never going to happen for me". Only to get up the next day, shake myself off and try again. But, it doesn't mean that it is

Diet Culture Stories | My Personal Journey

Jun 20th, 2020 45m 31s

The whole objective of "Diet Culture Stories" is to use my little platform to help, encourage and hopefully, educate others along the way. Today I'm digging deep into the archive of how I ended up with this mindset. From being obese to being on

To My 17 Year Old Self...

Jun 13th, 2020 19m 17s

Hi Friends, today I'm badly rapping, carefully unpacking and sharing some important and very heartfelt lessons. From adventures in climbing, learning about love, people, eating 4 Big Macs a week, pulling out hair extensions, and tidying up. No

Diet Culture Stories | I got obsessed with watching 10K eating challenge's

Jun 6th, 2020 28m 52s

Today I'm starting the first episode in my series of podcasts about Diet Culture Stories and hopefully, along the way I can sprinkle a little more understanding, positivity, and some sense in this very confusing world. I'm discussing my previou

Things That Keep Me Awake At Night

May 30th, 2020 8m 29s

Hi, I'm talking about a subject that we can all unite on - SLEEP! But mainly, the things that are keeping me awake at night. Such as my addiction to caffeine, my high speed whirling mind, and the 4 legged terror zone, Lily. If you'd like to ch

Trailer

May 30th, 2020 47s

Hi, I'm Katie and welcome to "Am I Supposed To Say This...?" - Well, am I? In this podcast I'll be discussing things such as mental health, self-care, how much I hate the diet industry, things I forget to do, how to attempt to be a better huma

How To Be A Good Wife...?

May 25th, 2020 16m 2s

So, here we go on quite the journey. I might need you to hold my hand because it's a rollercoaster, from 1950's - 2020. Warning this might contain content & opinions that sensitive souls won't enjoy! Xo

You used to call me on my shell phone...

May 24th, 2020 10m 28s

Okay, Alright, Hello. It's me, your friend who never texts back on time. I'm coming to you exclusively from my little corner of the internet to just explain why...(P.s - I'm sharing my own Tarot reading skills too, don't say I didn't warn you!)

What I Learnt From A Social Media Detox

May 23rd, 2020 24m 23s

Social Media & I have had a 20 year relationship in one shape or form. But it wasn't social media, it was me. Which meant we needed to take a break from each other. Here I'm talking about my social media history aka the good ole days & some tip

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