In part two about Blood  sugar we look and uncover the truth about carbohydrates with  and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in as we differentiate between simple and complex carbohydrates, and discuss the importance of whole grains, fruits, and legumes in our diets. You'll discover that carbs are indispensable to your brain, kidney, muscles, and heart, and that cutting them out isn't the panacea for health that many claim.

Get ready to challenge the common misconceptions about 'good' versus 'bad' carbs as we navigate through the murky waters of refined carbohydrates and their impact on nutritional value.  join chef for a informative session that promises to equip you with the knowledge to make smarter, more informed decisions about the carbohydrates you consume. By the end of this episode, you'll be empowered to embrace a balanced, healthful approach to carbs and appreciate their critical role in a healthy lifestyle.

Thanks for journeying with me :-) see you soon 

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