Episode from the podcastAmateur Hour Fitness

The Science of Sugar

Released Saturday, 19th January 2019

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The Science of Sugar

The Science of Sugar

Saturday, 19th January 2019

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This week we discussed the science behind sugar and sugar alcohols.

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@ahfit_mikeg

@ahfit_ashymay

Links to the research used below:

https://www.foodinsight.org/Background_on_Carbohydrates_Sugars https://www.healthline.com/nutrition/sugar-alcohols-good-or-bad#section9 https://www.thehealthyhomeeconomist.com/avoid-sugar-alcohol-for-better-gut-health/https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/sugar-alcohol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093271/http://www.microbiomeinstitute.org/blog/2015/6/1/how-does-the-gut-microbiome-recover-after-diarrhea

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Amateur Hour Fitness

Blind leading the blind. A podcast dedicated to the science and experimentation of health and fitness from amateurs for newbies or experienced fitness buffs.

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