You Don't Have to Do Yoga or Meditate to Do Yoga Nidra.A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts and regular stressed-out people.Unlike other forms of meditation, in which you focus on a mantra

The meditation section from our Hips, knees and ankles yoga live

Apr 28th, 2020 13m 3s

If you want to see the whole session including the yoga then please visit here FREE YOGA

Breathing through the soles of your feet

Apr 28th, 2020 10m 12s

Sounds odd, but it an amazing experience, try it, you won't regret it.

Breathing Through The Soles Of The Feet

Apr 28th, 2020 10m 12s

April 28th Missing Meditation

WHY SO MUCH LYING DOWN?

Apr 23rd, 2020 5m 47s

A 5 minute audio on ‘why so much lying down?’ We were asked this in the comments and promised a follow up on so here it is. We love your comments and suggestions so please keep them coming.

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