How familiar are you with your thoughts and do you practice silence to get in tune with your inner thoughts? No television or cell phone, just you by yourself and observing your thoughts and what is happening within. Getting in tune with our thoughts can help us to cut through the outside noise and help us to discover who we truly are.

In this episode, my guest Monica Sherese touches on the importance of practicing silence. Monica Sherese is an evidence -based Self-Discovery Coach for high-achieving women 40+ whose work sits at the intersection of spirituality, self-image and style. She offers a unique approach to helping clients transform the relationship with themselves, such that they are fully empowered in every area of life and have alignment between their inner self-image and outward self-expression.

Join me and listen to Monica as he shares her experiences facing ambiguity and uncertainty and how she navigated it.

Key Highlights:

·  (02:12 – 16:20) Get to know a little bit more about Monica, her fascinating career journey and the work she is passionate about.

·  What it was like to transition from a lucrative and financially stable career in consulting to committing to her coaching business.

·  Listening to her intuition which made the decision to transition very clear instead of being guided by rational and logic.

·  How she operates in trust and lean into surrender.

·  (16:38 – 19:13) Advice for listeners when they're find themselves in a space of battling between logic and intuition.

·  Why it is imperative to tune out noise to listen to your inner thoughts instead of input from outside sources.

·  Why a mental and emotional health diet is key and what it entails.

·  (19:38 – 26:26) Advice for listeners who see watching TV as an escape, or being on their phone as an escape to get to that place where we they can sit in silence and just listen on a regular basis.

·  The concept importance of making tiny habits and thought download practice.

·  Book by BJ Bob called Tiny Habits and Book by James Clear called Atomic Habits.

·  “It is important to under your mind because you are constantly creating, whether you are aware of it or not”.

·  (27:26 – 30:24) Wrapping Up!

·  Monica’s final advice for listeners.

·  Everything that you require for the path that you've been placed on is what you already have.

·  Your part is to follow that intuitive voice within you and move- just step out!

·  When you're on the journey of doing your great work, the thing that you were meant to do. It's not laid out linearly and that is when trust comes in, the willingness to surrender to what is leading you.

·  Take one step and with each step you’ll figure out what your next best move is.

Key quotes

“Examining yourself is literally getting to know who you are getting to know how you think”. Monica

” It’s important to understand your mind because you're constantly creating whether you're aware of it or not”. Monica

Let’s connect

You can connect with our guest Monica Sharese on all social media @monicasherese and also check out https://linktr.ee/monicasherese for the latest happenings.

You can connect with our host Amber Latrece on Instagram @IAmAmberLaTrece.

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