In this episode i break down my eating plan for the 75 hard, i go over what i'm eating, why i'm eating it and also the supplements im taking.

Want to learn more about the intermittent fasting check this FREE resources by Precision Nutrition - https://www.precisionnutrition.com/intermittent-fasting

Hand guides - https://www.precisionnutrition.com/calorie-control-guide-infographic

Supplements i use: https://www.pharmanord.co.uk/ (I am not affiliated with this company just use their products)

I get my protein powder from here 👉 https://www.myprotein.com/referrals.list?applyCode=JACK-R1CSQ

This is a referral link you can use it if you like, if you do you get 3 months free next day delivery when you spend £30!