This is my first interview on this podcast with Rodney Stewart owner and trainer at Club Performax in Melbourne FL. We talk about strength training for people 50+ from the perspective of trainers who are 50+ as well.

Metallica and coaching

May 27th, 2020 16m 54s

This is an interesting story that I heard about my favorite musician Kirk Hammett and how he sought out a coach after joining Metallica.

Write this down

May 13th, 2020 15m 31s

There is great power in writing down your thoughts, notes, and ideas and bringing concepts into the physical world.

Freedom

May 1st, 2020 22m 34s

Freedom is an inside job. How to get free from the story narratives that are holding you back.

Meditation

Apr 23rd, 2020 17m 40s

What is meditation and how does it help our lives.

Episode 4 Connection ports

Apr 20th, 2020 11m 6s

This episode is about connection ports. Those people, places or activities that help give us a reset.

Food Fix

Apr 13th, 2020 27m 24s

This episode is a review of the new book Food Fix by Dr. Mark Hyman.

Sleep: why we need it and how to get more of it.

Apr 2nd, 2020 22m 11s

I have seen a lot of people lately posting about losing sleep and I just finished 2 books about how to get more sleep and why it is important so here is what I have learned about it.