You all are in for a whirlwind today. One of my favorite humans joins the pod - Dr. Tyler Forbes. Tyler is the co-owner and co-founder of Breathe Degrees, and when he opens his mouth it’s like a TED Talk.

Breathe Degrees is a revolutionary new wellness and fitness experience that uses cutting edge breathwork, exercise, contrast hydrotherapy, music, and the power of community to achieve science-backed mind and body benefits. And trust me, Tyler loves the science.

In this life-changing conversation, you’ll learn the real reason we try to attract people, why failure is the ultimate way to achieve success, why zebras hold the answers to stress, and what truly makes us happy. Tyler drops so many truth bombs in this conversation - get ready to have your notepad handy.

HIGHLIGHTS OF OUR CONVERSATION

2:09 - The legacy Tyler wants to leave on earth

5:48 - How to see the world for what it truly is (and why it's important)

8:49 - Why you need stress to thrive in your life

13:31 - We have to push ourselves to the limit to be happy

16:06 - Tyler hates running (and why he does it anyway)

20:35 - A shortcut to higher intelligence

25:14 - How your breath can help you get better connected to your community

29:03 - Why suffering is the key to connection

31:35 - Tory and her mom attend a class...

33:47 - Breathwork as bootcamp?

35:59 - The true fountain of youth

39:34 - The destination is never what makes you happy

42:08 - Why you must work on your breath as you do your mind and body 

CONNECT WITH TYLER

Connect at their website: https://breathedegrees.com/

Find on Instagram: https://www.instagram.com/breathedegrees/ 

Engage on Facebook: https://www.facebook.com/breathedegrees/ 

Check out the book recommendation: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 

FREE BREATHE DEGREES TUTORIAL AND CLASS: https://podcast.breathedegrees.com/tory

CONNECT WITH TORY

Connect on Instagram - https://www.instagram.com/torydoobs/ 

CREDITS

Interview: Tyler Forbes

Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar

Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.