Holistic nutrition says that overall health relies on the gut and we cannot absorb what we cannot digest. Despite our best efforts to fill our bodies with nutrient-rich fresh foods, we will not reap the benefits if we do not focus on our digestive health. Learn about the root causes of IBS, how to get the most nutrition out of your food and the truth behind the statement, "you are what you eat.”

Guest:Laura Knoff, Senior Nutrition Consultant Instructor, Bauman College: Holistic Nutriton + Culinary Arts, Berkeley, CA