After a few month hiatus from the podcast, I'm back with a new episode and a new guest. As a friend and also a coach and retreat facilitator, Renee Manning leads our episode by flipping the swith and interviewing me about my recent break and ho

Speaking Your Truth

Apr 16th, 2018 40m 48s

For Aundrea Smith, a self-proclaimed "quiet black girl", the journey of finding her voice in a predominantly white space has helped shaped her into who she is as a black woman. Being one of my high school classmates, 17 years later Aundrea and

Living with Endometriosis

Mar 19th, 2018 58m 8s

Did you know that 1 in 10 women are living with endometriosis? I am the 1 in 10 with endometriosis and for the first time I am sharing my story with the world. March is endometriosis awareness month and on this special episode I get to speak wi

An Embodied Life

Mar 8th, 2018 47m 18s

My relationship with my body was a challenging one. I would judge it, fight it and had difficulty finding love for the beautiful vessel that in reality was the answer to so many things in my life. Kendra Tanner had a similar journey and togethe

Investing in Yourself

Feb 26th, 2018 53m 10s

It was very easy for me to spend money on material things, things like shoes or clothes or anything I thought I needed. However, when I started to spend money and invest in myself, my life changed completely and it was definitely for the better

Living Life With An Unguarded Heart

Feb 8th, 2018 13m 1s

I wanted to take the opportunity to tell you more about who I am, why I created this podcast and what it means to me to live life with an unguarded heart.

Traveling Outside Your Comfort Zone

Jan 8th, 2018 51m 15s

Traveling has always been an experience that has allowed me to show up as the best version of myself, expanding and exploring more than I would at home. The first podcast of An Unguarded Heart to Heart begins with exploring what happens when yo

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