Guest host Elaine Goodlad interviews Chinggay Andrada, Philippine TV Celebrity, about how she turned a disastrous 2020 into one of the most pivotal years of her life. It wasn't easy by any means but when she changed the focus from herself to h

Control Your Thoughts Or They Will Control You

Jan 25th, 2021 23m 40s

I think we all understand what a disaster our lives would be if we didn't exercise discipline with our time, our food, and our fitness. But do we give the same consideration to our thoughts? In this episode Ana and Elaine talk about thoughts

So How Can We Make 2021 Better?

Jan 5th, 2021 33m 29s

The last year has been a trying year, and for many around the globe, that is a gross understatement. Being a new year doesn't change anything simply because it's 2021 instead of 2020. Change happens when we take responsibility for making chan

The Fitness Wear I Am Designing Now For Blessed Bodywear

Sep 16th, 2020 22m 48s

Ana Tigre and Elaine Goodlad sit down and talk about all the new designs Ana has been working on for Blessed Bodywear and about the changes that have taken place in 2020.Follow on FacebookFollow InstagramFollow on TwitterFollow on YoutubeSubs

We Are Not OK

Sep 16th, 2020 26m 37s

This year has been an experience that none of us has been through before, and no part of it has been easy. Ana Tigre and Elaine Goodlad talk about how it has affected them. As two former professional athletes, they have never struggled with f

Problems With Breast Implants

Sep 16th, 2020 31m 19s

Having your breast implants removed to combat health issues is a common thing now. Ana Tigre sits down with Elaine Goodlad and Kimi Couture to talk about implants and some of the problems they've experienced. This podcast is not prescriptive,

Don't Go Off The Deep End

Apr 22nd, 2020 32m 4s

Many of us have gone through the “all or nothing” extreme lifestyle choices.We’ve been quarantined now for some time, and as we have our mixed emotions, depression, boredom or whatever this experience brings to each of us, we make choices choo

Stop and Smell the Roses

Apr 21st, 2020 30m 11s

The world has exposed us to something that we’ve never done before. This quarantine has caused us to go back to a more simpler time and more wholesome lifestyle. If we don’t take that for granted, and really use this time to enjoy the simpler t

No Excuses

Apr 6th, 2020 28m 57s

Ana and Elaine are locked down like most everyone else and had to come to accept that it was going to be a while and if they didn't do something about their fitness they would lose it. They had to get tough about it and the decision to do so a

Still Modeling At Fifty-Six

Apr 1st, 2020 36m 33s

Elaine did a photoshoot a couple days ago just a few weeks from her fifty sixth birthday. She has been a part of the fitness industry for most of her adult life and an icon in the sport since the early 2000's, a place where youth and beauty ar

Thinking Beyond Ourselves

Mar 28th, 2020 28m 11s

This lockdown has been an opportunity to think outside of ourselves, get off social media, reset and rethink our values....reaching out to those in need, those who are lonely at this time, maybe need encouragement, a card or a gift in the mail

So Temped To Do All The Wrong Things On Lockdown

Mar 24th, 2020 29m 13s

It's been close to two weeks now and with all of us off our schedule it's very tempting to eat for comfort and skip home workouts. Elaine and I talk about what we need to do to get past this and make good use of the time we have.My Website An

Locked Down And Mind Racing

Mar 19th, 2020 29m 1s

We are stuck at home with no place to go and like everyone else on the planet, and I can finally say that without exaggerating, we don't know how long this will last or how it will end. The easy thing to do is focus on the negative, get upset a

A Time To Joke Or A Time To Be Afraid, Or Both?

Mar 13th, 2020 27m 54s

In the midst of all this panic stemming from corona virus concerns, we talk about what you can do to prepare and to avoid letting fear and panic take over (Serenity prayer). We can only do what we can, the rest is out of our control. We must ha

Living The Four Agreements

Mar 9th, 2020 31m 13s

Elaine Goodlad joins me on this show and we open up to each other about our struggles in living the "four agreements" and in the process realize what prevents us from being ultimately happy and fulfilled.My Website Anatigre.comThis podcast is

The Painful Road Beating Loss And Infertility

Mar 7th, 2020 49m 15s

My sister Lulu joins me for this show to talk about her her long and difficult road through infertility and loss and how she had to fire doctors and dismiss protocols in order to get pregnant (without IVF) and become the mom of a healthy baby b

Adjusting To Change

Mar 4th, 2020 28m 14s

It's something neither Elaine Goodlad or I am good at yet the change we have experienced has not all turned out bad. It's about perspectives and we discuss how we manage those perspectives.My Website Anatigre.comThis podcast is brought to yo

Finding Your Purpose

Mar 2nd, 2020 27m 50s

Elaine Goodlad joins Ana to discuss finding your purpose in life and following it courageously. Inspired by an inspirational meme they share their life experiences and the choices they made and the decision to stop chasing butterflies and focu

Slaying Your Fears

Feb 28th, 2020 33m 55s

Elaine Goodlad and me found the courage to sit down and do a podcast about fears and how we tackled those fears that prevented both of us from enjoying and getting the most out of life and even reaching our full potential. My Website Anatigre

Be The Change You Want In Your Life

Feb 26th, 2020 32m 13s

In this spirited episode Elaine and Ana talk passionately about how they learned to take responsibility for all that happens in their lives and all they want to happen.My Website Anatigre.comThis podcast is brought to you by BlessedBodywear.c

Whole-Food Plant-Based Diet And How It's Working

Feb 24th, 2020 32m 55s

After switching to a whole-food plant-based diet, Ana Tigre and Elaine Goodlad sit down to talk about how it is working and the issues they have experienced.This podcast is brought to you by BlessedBodywear.comYou can subscribe to the Bless

You Might Have To Let Them Go

Feb 18th, 2020 29m 53s

Ana Tigre and Elaine Goodlad talk about relationships and why sometimes we need to say goodbye to people that are toxic and negatively affect our happiness, self-esteem, personal growth and even our purpose in life.This podcast is brought to

Getting Out Of An Abusive Relationship

Feb 8th, 2020 36m 49s

In this third episode of a three part series on abusive relationships Ana Tigre and Elaine Goodlad talk about the process of getting out of an abusive relationship and starting a new and free life. You can listen to episode one and two of thi

How Did I End Up In An Abusive Relationship? - Part Two

Feb 4th, 2020 29m 19s

Ana and Elaine continue with part two of their three podcast series on Abusive Relationships with this episode where they discuss why they stayed in abusive relationships even after they realized they were in an abusive relationship.Both Ana a

How Did I End Up In An Abusive Relationship?

Feb 3rd, 2020 49m 17s

All relationships are complex and challenging and can come with disagreements and squabbles where regrettable things are said and done in the heat of the moment. It's not uncommon that people in abusive relationships often misunderstand their