🔒 The Dandelion Meditation Exercise
Released Tuesday, 26th March 2024
Good episode? Give it some love!
🔒 The Dandelion Meditation Exercise
🔒 The Dandelion Meditation Exercise
Tuesday, 26th March 2024
Good episode? Give it some love!
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In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze.Â
There is a lovely background of birds, although quiet, in case complete silence is difficult.Â
Thank you for listening,Â
AnarinyaÂ
Copyright 2024, Anarinya.Â
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Anarinya
I'm Dr. Colleen Pearson, a Licensed Psychologist and Certified Mindfulness and Meditation teacher. These are my recorded guided meditations and information on why we use mindfulness in psychology. ***2024, There will be episodes that are for subscribers only. Thank you for contributing. You can now support this podcast through Buy Me A Coffee https://bmc.link/AnarinyaThanks for listening, Dr. ColleenJoin Podchaser to...
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