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Anatomy of Motherhood

Natasha Caleel

Anatomy of Motherhood

A weekly Health and Fitness podcast featuring Natasha Caleel
Good podcast? Give it some love!
Anatomy of Motherhood

Natasha Caleel

Anatomy of Motherhood

Episodes
Anatomy of Motherhood

Natasha Caleel

Anatomy of Motherhood

A weekly Health and Fitness podcast featuring Natasha Caleel
Good podcast? Give it some love!
Rate Podcast

Episodes of Anatomy of Motherhood

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Today we talk with my dear friend and colleague Mariangelica Duque, Positive Psychology Health Coach, former child actor, screenwriter, and local Santa Barbara mom. We dive into a very real and raw conversation about her life experiences and th
In this solo episode we dive into my top 10 tips to staying on track with your health and fitness goals while on vacation. I also give a little debrief on how my solo spring break Mom and daughter trip to London and Paris went...the good, the b
In this episode, we chat with nutritionist Kayece Flood, owner of Raising Tiny Foodies, about nourishing “picky” eaters. She gives us some great tips on what NOT to do and what we CAN do to build healthy and fun mealtime behaviors. In this epis
Going to be real with you here, this was a hard one for me to record. But I believe in being honest and pulling the curtain back on everything you see online. In this episode we discuss high functioning anxiety and at the end I leave you with 6
In this episode, we chat with Emilee Gisler...wife, mom of 3 kids, and physical therapist assistant (PTA) turned healthcare specialized virtual assistant. Emilee has been a PTA for the past 7 years, working in various settings, including her mo
In today’s episode we chat with entrepreneur and mother, Veronica Medina, Owner of Community Clayworks in the Santa Ynez Valley. Some important takeaways…The ups and downs of starting a business as an entrepreneurial mother, and the steps she t
In today's solo episode, we are talking all about nutrition. Come with me as I mentally walk through the grocery store and give you some insight into how I make better food choices these days. I am all about eating a well-balanced, holistic die
In today’s episode we are talking all things Imposter Syndrome or as we like to call it Imposter Phenomena. I am excited to welcome my friend and colleague Carrie Cohen. Carrie is a Licensed Psychotherapist and has had a private practice for ov
On this week's solo episode we discuss rib flare, which is when one or both sides of your ribcage 'flare' out to the front or side, causing ribs that appear more prominent or other related issues. This can be especially common postpartum! What
This week we are chatting with my dear friend and former client Libertad Kaddatz, mom of 2, exercise enthusiast, community volunteer, and lifestyle photographer. We are discussing how your "why" for working out can change throughout the years a
In this solo episode, we talk ALL about diastasis recti. This topic is near and dear to me as it is the reason I started my postpartum fitness business in the first place nine years ago. The three-finger-width gaping hole in my abdomen came as
I have been procrastinating starting this podcast for YEARS. But I made it my goal for 2022 to get it live, so naturally, I left it to the last week of the year. The perfectionist in me was holding me back, and I didn't want to get started unti
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