Which qualities might help us to thrive In a turbulent world? For Elizabeth Oldfield – who hosts a podcast called The Sacred – the key is to prioritise values that bring us together and strengthen relationships.

"I want to be growing into faith, hope and love – not out of them," she explains in this discussion about her new book, titled Fully Alive. Its framework for moulding one's character might sound surprising – the seven deadly sins. However, as Elizabeth clarifies, the point is to rethink "sins" as unhelpful tendencies blocking connection, which leads to a focus on developing their opposites.

Our conversation explores a number of overlaps with yoga philosophy, as well as other traditions of timeless wisdom. To consider these parallels in more depth, join me for an online course at truthofyoga.com.

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