This is the And Now What podcast, and I’m your host, Nina Gruenewald.

At the core of what I do is kindness beyond niceties, and how we meet each other with more understanding.
I believe in the importance of our relationships with each other and the natural world, in presence, nervous system care, the breath, and in conscious, mature leadership.

This podcast is a space where I explore those things through reflections and conversations — always asking, and now what?