hellooo it's been a while. every time my episodes become more and more like a phone call with me and this was truly one of those calls where I update you on everything. we covered a lot. not knowing what's going on in my life and feeling weird,

birthdays

May 23rd, 2023 17m 45s

hiii! this episode i talked all about birthdays, from mixing friend groups to how i like spending my birthday and my past experiences.

finding happiness

May 9th, 2023 32m 44s

shit happens every day. to everyone. the difference is in how people deal with it.

rejection is redirection

Apr 24th, 2023 22m 22s

hiii I finally decided where I'll be going to college next year and a huge thing for me through this process was treating rejection as redirection. I talked about my experience and how I finally picked a school. Remember to trust the process an

letter to my younger self

Apr 10th, 2023 24m 24s

a journal entry led to this episode. I talked about college, body image, friendships, and advice. just do what you love <3

call with carlz

Mar 27th, 2023 25m 36s

hiii what's up? this week's episode is like those calls with your best friend where they talk and you listen and get some life updates. basically, any thought that crossed my mind was talked about. i love you so very much and thank you for supp

recent life advice

Mar 13th, 2023 16m 4s

this episode was basically a call with me where towards the end I remembered everything I wanted to tell you and gave you a 2-minute version of that. I also talked about not taking life so seriously and starting to embrace your inner child and

boundaries and self respect

Feb 27th, 2023 23m 13s

setting boundaries is an act of love toward yourself. your levels of self-esteem are closely related to the boundaries you set and the respect you project onto others. I also talked about some stuff I do out of respect for myself. love you hope

sh*t talks pt. 4

Feb 13th, 2023 34m 50s

A sh*t talks was much needed, and so was a guest. Ashley and I talked about the talking stage, people who think they can leave others on delivered, toxic manipulative friendships and love language and even took a test to figure ours out. This e

things that are working for me

Jan 30th, 2023 23m 55s

after the last episode, I become more aware of things I've been incorporating and turning into habits. after a quick off-track conversation, I talked about sunbathing, being picky about who I surround myself with, how I've created a space withi

cool isn't real

Jan 16th, 2023 12m 21s

meeting new people can be scary for some. social anxiety and the fear of not being cool can kick in and mess with us. cool isn't real, it's just that some people are better at creating this illusion that they're. faking it till you make it is r

vision boards, goal setting and what I'm bringing into 2023

Jan 2nd, 2023 29m 53s

Every day is a chance to reset and start as a new and better version of ourselves, but I love celebrating a new start. I started taking new year's resolutions and vision boards seriously two years ago and have accomplished so much. I talked abo

2022

Dec 19th, 2022 12m 16s

what a year. I went through every emotion possible and did stuff I never thought of. so grateful for every moment and lesson. thank you for listening to the podcast, I love you!

Art Basel

Dec 5th, 2022 15m 44s

WOW. This weekend was amazing I have no words. I was honored to be part of an Art Basel fair as a performance artist. I connected with amazing people in the art world and was able to be part of such an amazing thing. There was so much growth th

73 Questions

Nov 21st, 2022 32m 30s

hey hey! we did 73 questions, not with vogue. I went through all 73 questions which had me all over the place and of course, I had some off-topic conversations like always. this was a fun episode and I will probably do some like this with guest

being "healthy"

Nov 7th, 2022 29m 14s

I talked about my thoughts and experience with being "healthy." There will definitely be a part two for this one, probably with a guest, just because there's so much to talk about. I covered a few topics like dieting, body image, the gym, and o

Organization and Your Mental State

Oct 24th, 2022 22m 22s

I talked about how organization and clutter can affect our mental state. Clutter can increase our cortisol levels and make it challenging to focus. I also went a bit off-topic and talked about natural options to decrease toxic charge in our dai

Getting Your Life Together

Oct 10th, 2022 19m 45s

Motivation isn't going to be enough to get you to your goals, it takes discipline. Motivation isn't real. To get your life together, I feel you need a mindset shift and figure out what works for you. I talked about the mindset shift that helped

Building A Healthy Relationship With Working Out

Sep 26th, 2022 17m 39s

movement has become one of my favorite coping mechanisms. I’ve healed my relationship with working out, after having this idea from a young age that it was meant to be painful torture to lose weight. I don’t longer see working out as this punis

Balance in Life

Sep 12th, 2022 18m 31s

a balanced life is key to success. whenever there's a lack of balance we typically experience burnout and just an overall mess in our lives. I feel like I'm at a point where my life is balanced and my "it is what it is and life is short" mindse

Beach

Aug 29th, 2022 18m 43s

the beach is probably one of my favorite places, but being sticky and sandy after isn't.

Senior Year

Aug 15th, 2022 21m 38s

hey hey, we're back to short episodes this week. senior year is three days away and I'm feeling all sorts of ways. these past weeks have been so good, life is good. short little talk today and a quick life update like always. love youu

Living With Strangers For 3 Weeks

Aug 1st, 2022 1h 44m

This was the most honest episode ever. Ana and I were both away from home for 3 weeks living with strangers and had completely different experiences, it was a crazy-lit movie. We really think we're germaphobes and people disgust us. It was an a

Sh*t Talks Pt.3

Jul 18th, 2022 1h 3m

We have a new guest party people wohooo it's Bri Bri Brianna !!!! This episode was so fun to record. We talked about everything from modern-day dating and dating stories to anxiety poops and periods and relationship advice. We're both at very d

Traveling

Jul 4th, 2022 23m 4s

My overall traveling thoughts and tips, from packing to picking a restaurant. Long vs. short flights, and whether I'm a casual traveler or dress to impress type at the airport. Let's talk about being barefoot through airport security... yeah th