I'm Andrew Lenards, a certified mindfulness meditation coach, and this is a feed of guided meditations using techniques from the Unified Mindfulness system. These episodes complement and support classes that I teach in workplace meditation. If you're not in one of these courses, and you're curious about mindfulness - still give them a listen. The techniques are designed to be approachable to anyone new mindfulness meditation. 

If you're looking for more information about me, you can visit http://lenards.us.