Hi everyone - I hope you’re all terrific.

It’s been a while since I recorded my last podcast, so today I’m introducing a new strand called 5 Tips In 5 Minutes, where I deliver some bite size information on a key fitness topic. I’m really hoping these little nuggets of wisdom will prove useful to you… plus you’ll get to hear The Angry Training talking again – and you all know I love to talk!Over the coming weeks we’ll be discussing 5 Ways To Stop Over-Eating and 5 Common Training Mistakes – but today it’s all about those abs!

Yep we all want that elusive 6-pack but are you really training the right way to achieve them? Take a listen to my advice – and then post your comments below.

So what are you waiting for… get listening!

And if you have any suggestions for some future podcast topics fire away… I aim to please!