Happy New Year, Heifers! This year, I'm trying to be kinder to myself both physically and mentally. In this episode, I reflect on 2019 and then dive into what I wrote on mY dReAm BoArD. (I know, I'm hopeless, aren't I?). 

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I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/