In this episode I share what I've learned from FINALLY sticking to a morning (workout) routine. After trying for a decade to get consistent with daily movement, I did it :-)

I share:

- Why I've been craving this routine for so long and kept failing.

- What my current morning routine includes exactly (and why it has nothing to do with getting up at 5am)

- 4 lessons I've learned from doing it for about 40 days+ 

- The perfect blend of a routine that is both structured & flexible, directive & receptive. 

- How this focus on my wellbeing relates to my music plans  🎵

I hope it inspires you to create a routine that works for you as well. Let me know your thoughts :-)

PS:  Don't want to miss anything? Make sure to sign up for my mailing list at www.anjaeve.com to get notified of new episodes & music.