In these tumultuous times, where anxiety can often feel overwhelming, we invite you to embrace a moment of serenity and self-care. This guided meditation, centered around Box Belly Breathing, is a powerful tool to help you find calm and allevia

Self Love Mantra

Aug 5th, 2021 25m 32s

We will guide you through a beautiful, light filled sound healing to assist you in cultivating a space of self love in our hearts. Use this as a time for yourself, making you the first priority and reminding yourself that you are enough. The

Loving Kindness and Self Love Yoga Nidra and Sound Healing

Dec 1st, 2020 25m 41s

In this loving kindness meditation, we will take you on a journey of self-love and sending that love to the people in your life.We will guide you through a beautiful, light filled meditation using the power of sounds and breath to assist us in

Yoga Nidra and Sound Healing for Deep Sleep - Guided Meditation

Sep 3rd, 2020 21m 34s

This 'Deep Sleep' yoga nidra & sound healing will help you fall into a deep and restorative sleep naturally. Currently, with covid19, we live in a world that is overstimulated, often surrounded by constant distraction, cumulative stress, and po

Meditation Gut healing for IBS, anxiety, bloating, acne- Understanding the Gut-Brain Axis

Jun 21st, 2020 14m 7s

Heal your body with this Guided Meditation to enhance gut healing and help with digestion. This meditation will improve symptoms of anxiety and depression and balance the gut microbiome, to help combat issues like IBS, SIBO and chronic stress .

DAILY GRATITUDE MEDITATION - GUIDED MEDITATION FOR THE PRESENT MOMENT

Jun 4th, 2020 14m 41s

Join me in this guided daily gratitude practice. To explore and accept what you already have in your life and feel immense gratitude. Raise your vibration in mere minutes with this beautiful Gratitude Meditation. This attitude of gratitude allo

Guided Meditation for Uncertainty and Fear - Yoga Nidra and Sound Healing

Apr 25th, 2020 29m 58s

This meditation invites us to look inward during this time of uncertainty and let go of what is happening in the world at this present time. We cant control what happens to us, but we can control how we react to uncertain times and through m

Yoga Nidra & Sound Healing for Letting Go

Apr 22nd, 2020 24m 28s

In our recording, we will take you on a journey which will feel like a long, deep meditation. We will Guide through a Yoga Nidra which will focus on intention setting, breath, awareness and letting go. Followed by a body scan focusing on sensat

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