This episode, I spoke to two of my fitness friends - Michelle Park and Grace Kwon. They’re both runners, New Yorkers and badasses. You might recognize them from Instagram as the girls who crush all the fitness classes, but they have a great perspective on balance, too. We had a great conversation covering all topics from side-lining injuries, the mental strength needed to get through a race injured, the best HIIT studios in NYC and also - some big goals for next year! We name drop this stuff: Michelle Park - https://www.instagram.com/michellepark/Grace Kwon - https://www.instagram.com/gracerunsnyc/NYRR - http://www.nyrr.org/Nike Run Club - http://www.nike.com/us/en_us/c/running/nike-run-club Summer Streets - http://www.nyc.gov/html/dot/summerstreets/html/home/home.shtmlThe Penrose - https://www.penrosebar.com/Classpass - https://classpass.com/aboutTone House - https://myhouse.tonehouse.com/scheduleFhitting Room - http://fhittingroom.com/Ragnar Racing - https://www.runragnar.com/Finish Line PT - http://finishlinept.com/Alter G Treadmill - http://www.alterg.com/Jack Rabbit - https://www.jackrabbit.com/