In this podcast episode, Flynn and Ann discuss the significance of "2nd Half of the Year Day" and share tips for reflecting on your progress so far, setting achievable goals, and practicing gratitude to improve your mental health and well-being in the second half of the year. Join them as they explore ways to stay motivated and focused, and cultivate a more positive outlook to keep going.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/annthomas/message